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*Coming Soon* Womens Cardiac Zumba and Movement Class
A first of its kind, this is a structured, heart rate–guided dance fitness program designed to safely improve cardiovascular fitness, endurance, and confidence in a supportive group environment. Inspired by the principles of cardiovascular rehabilitation, this program combines progressive aerobic movement with rhythm based exercise.
Program Features:
12 week structured progression
Heart rate–guided aerobic training
Dance/Zumba inspired movement
Beginner friendly and low intimidation
Focus on cardiovascular health and endurance
Education and confidence building included
Who Our Group Programs Are For
People who prefer a guided group environment
Individuals who want structure and accountability, without full 1:1 coaching
Those who feel unsure in traditional classes and want clear intensity guidance
Adults managing heart health who want something safe, but not isolating
Anyone who wants to stay consistent with scheduled, coached sessions
No One Gets Thrown In To A Random Class
Before starting an OmniPulse group program, every participant completes a brief screening to assess their health status, fitness level, and goals.
Based on this, you’re placed into a group with individuals at a similar level, ensuring sessions feel appropriate, safe, and effective, not overwhelming or too easy.
We aim to offer multiple class times and options so you can train in a way that fits your schedule, energy levels, and lifestyle, making consistency realistic, not stressful.
Safety and Monitoring
Real-Time HR Feedback:
Every participant’s heart rate is visible to the instructor during the class. This ensures everyone stays in their safe training zone.
Customized Zones:
Heart rate zones are calculated individually based on age, medications, and fitness level.
Adaptable Intensity: Participants can scale intensity using:
Heart rate zones
Rate of Perceived Exertion (RPE 1–10 or 6–20)
Talk Test for those on beta-blockers or with arrhythmias
Safety Protocols:
Warm-up & cool-down protocols included in every class
Maximum weekly increases in volume/intensity follow clinical guidelines
In monitors participants for signs of fatigue, angina, or dizziness
Automated Tracking:
All heart rate data is logged for progress tracking and adjustment between sessions.
How Our Group Classes Are Different
Clinically Informed:
All sessions follow CSEP & ACSM evidence-based guidelines
Real-Time Monitoring:
Your heart rate is visible to you and the coach so we can adjust intensity safely.
Structured Progression:
Structured progression allows participants to safely build fitness and confidence over time
Group Motivation:
Join peers with similar goals accountability and community without leaving home
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