FAQs

OmniPulse is a telehealth-focused cardiovascular and metabolic fitness program designed specifically for post-cardiac rehab patients and high-risk individuals. We deliver supervised, heart rate guided exercise programming via secure video calls, combining expert care with the convenience of home-based fitness.

Our specialized programs are designed for individuals managing specific health histories who want to improve their fitness safely. We provide expert guidance for:

• Heart Health: Including recovery from heart attacks (Phase III), heart failure, cardiac surgery, coronary artery disease, and hypertension.

• Metabolic Health: Including pre-diabetes, Type II diabetes, and metabolic syndrome.

• Bone & Joint Health: Including osteoarthritis, osteoporosis, and improving low bone density.a

If you have a cardiac or metabolic history and want to build a stronger future, we’re here to help you navigate your fitness journey with confidence.

***ALL PARTICIPANTS REQUIRE MEDICAL CLEARANCE  PRIOR TO ENTERING THE PROGRAM***

Remote training is often more effective for long-term success because it removes barriers like commute time and allows you to train in the environment where you’ll actually be doing the work. By using your own space, the progress you make becomes much more sustainable for the long haul.

However, we understand that some people prefer a face-to-face connection. If that's you, we also offer in-person services within the Greater Toronto Area (GTA). This gives you the flexibility to choose the environment where you feel most comfortable and supported.

Whether remote or in person, we ensure:

• Direct Supervision: We monitor your form and vitals in real-time.

• Real-World Application: We show you how to maximize the tools you have available to you.

• Personalized Care: You get the same expert attention regardless of the setting.

• No. This program is not a replacement for hospital-based cardiac rehabilitation programs.

• Traditional cardiac rehab is a medically supervised program typically prescribed after events such as a heart attack, heart surgery, or stent placement.

• This program follows similiar principles and is designed for individuals who have completed cardiac rehabilitation, have cardiovascular risk factors, or want to improve their aerobic fitness and heart health in a structured and safe way.

• Guidelines from the American Association of Cardiovascular and Pulmonary Rehabilitation emphasize the importance of long-term exercise maintenance after cardiac rehab, which is exactly the gap this program helps address.

• ***ALL PARTICIPANTS REQUIRE CLEARANCE  PRIOR TO ENTERING THE PROGRAM***

Unlike traditional personal training, the goal here is not to sell sessions or maximize revenue it’s to help you become confident and capable exercising on your own. Our programs are designed using evidence-based guidelines from the Canadian Society for Exercise Physiology, the American College of Sports Medicine, and The International Counsel of Cardiovascular Rehabilitation and Prevention, combining a personal training experience with cardiovascular-focused programming.  The emphasis of the program is on long-term results and lifestyle change, not just completing workouts. We carefully monitor your heart rate, structure your aerobic training, and progress you safely, so you can maintain activity independently, ultimately contributing to a healthier population. 

Yes. Our programs are designed to be mobile. Through our virtual sessions, we provide consistent, professional guidance to clients across the globe, making it the perfect solution for frequent travelers and those living outside of Canada

That’s completely okay!

Since our programs are fully individualized, we meet you exactly where you are today. You don’t need a fitness background to start; many of our participants begin with simple activities like short walks and gradually progress as their heart gets stronger.

The goal isn't to push you too hard, but to find a safe starting level that feels manageable and builds your confidence over time.

Absolutely. You don’t need a gym or any special equipment to get started. We specialize in bodyweight movements and using everyday household items. The focus is always on how you move, not what you own. That said, please reach out to us directly; we can work with you to help you get the necessary tools and resources to ensure you have everything you need to achieve your goals.

Absolutely! Many of our participants join specifically for preventative health. Whether you have a family history of heart issues, high blood pressure, or you just want to ensure you're exercising safely for your long-term cardiovascular health, our program is designed for you. We use the same clinical-grade assessments to find your baseline and build a plan that keeps your heart strong and healthy for the future

Our sessions typically last between 30 and 60 minutes, depending on your current fitness level and your specific program goals.

We prioritize quality over quantity, ensuring every minute is spent on exercises that are safe and effective for you. If you’re just starting out, we may begin with shorter sessions to ensure you feel comfortable and confident, then gradually increase the duration as your stamina improves.

The total cost* varies depending on the program structure and the level of support you choose. For example:

Because everyone is different, we prefer to discuss the specifics during a consultation to ensure you aren't paying for more than you need. Our goal is to provide high value, specialized care that fits your budget while helping you achieve lasting health.

*We believe that financial constraints should never stand in the way of your health and fitness. If our standard rates are currently a barrier for you, please reach out. We are committed to finding an accessible solution that allows you to prioritize your fitness without compromise.

Currently, our services are not covered by provincial health insurance (OHIP) or most private insurance providers.

We understand that cost is an important factor, which is why we intentionally price our services below market value for specialized cardiovascular care. Our goal is to make this level of support accessible to as many individuals as possible without the barriers of typical private gym/clinic fees.

By operating outside of the traditional insurance model, we are able to:

• Skip the waitlists: You can begin your program immediately.

• Remove restrictions: We can work with you for prevention or general health, not just after a major cardiac event.

• Prioritize your goals: Our focus remains entirely on your progress rather than insurance-mandated protocols

We know health and life can be unpredictable. You can pause your program for medical reasons at any time, and we have a straightforward cancellation policy that ensures you only pay for the value you've received.